Fitness Room

12 noon

Preventative Breast Heatlh
Joanna Helms, Herbalist 

The US Preventative Services Task Force recently changed their recommendations regarding screening mammography. The Department of Health and Human Services supported the research review, of the independent panel of experts, to utilize women’s mammography testing every two years between the age of 50 and 74. The new recommendation is quite different from the original every year for the lifetime of a woman starting at age 40. The new guidelines have been met with confusion and frustration.

In this workshop, we will confront the risks associated with breast disorders; as well as, review the demographic information involved with breast health and illness. Please join Joanna on a journey to familiarize yourselves with positive healthy preventative tools that support our fabulous breasts. The discussion will cover: medicinal herbs, massage techniques, and supplements.

Joanna Helms holds a B.A. in Communicative Disorders, and is a Professional Registered Herbalist (R.H.) through the American Herbalist Guild. It is the only peer-reviewed organization in  the United States for herbalist specializing in the medicinal and clinical use of plants. With over 14 years of clinical experience, Joanna has an Herbal Practice and retail store, Mama Jo’s Sunshine Herbals in Indian Harbour Beach. Mama Jo’s offers a variety of herbal classes, Fundamentals of Herbalism course, consultations, custom formulations, all hand-made herbal products, bulk herbs, tinctures, salves, lotions, soaps, culinary delights, and herbal supplies. For information on classes or to schedule a consultation, please call 321-779-4647.

1pm

Unbounded Abundance
Kasey Claytor, Financial Advisor

Imagine going through your day with confidence in your decisions, a deep sense of joy in your heart, and insights into your true nature and passions. Imagine being filled with creativity and the ability to turn your life into an expression of Unbounded Abundance.

With Kasey Claytor’s unique qualifications and expertise, both in the financial world and on the self-growth and spiritual path, she will show you:

• How to listen to your inner wisdom to find not only more joy, but financial success

• Why trying harder doesn’t work

• Why the Law of Attraction works for some and not others, and how you can make it work for you.

• How we sabotage ourselves to remain at our emotional and financial set points.

• The 7 steps to creating your dream life

Kasey Claytor has been a financial advisor and planner for 25 years, and at the same time she has been solidly on the spiritual path studying with many teachers, Deepak Chopra among them. She is certified to teach the Chopra Meditation Course.

She has lived what she teaches; she has built a thriving money management business, Osprey Money Management LLC., which uses her philosophy of making investing easy and simple, and with her abundant time left, she writes, speaks, coaches and teaches others to truly find peace and prosperity in their own lives. As a highly in-demand speaker, Kasey has presented this vital information at the Florida Women’s Conference, The Vibrant Women’s Conference, and a blockbuster weekend program with other speakers at The Phoenix Center for Prosperity and Wellbeing, which she founded.

She stays in touch with her coaching community through her newsletters and e-zine, and makes herself available to a limited number of coaching clients. She is also the author of three books.

The Phoenix Center for Prosperity and Wellbeing is located at 918 South Washington Ave. in Titusville. For more information call 321-383-4005.

2pm

Vitamins, Supplements & More: Reading the Label
Rebecca Hunton, M.D.

Is there truly a difference in quality? Why is there such a difference in price? It can be very confusing even to an educated consumer to determine which supplements or vitamins to purchase. This seminar looks at the different grades of supplements, the different organizations that 'certify' them and what it all really means. Bring your bottles and we will do a hands-on discussion of some of the basic guidelines.

Dr. Rebecca Hunton is a graduate of University of Florida and Ohio State University. Dr. Hunton’s practice, Wellspring Medical Center, focuses on wellness, functional and regenerative medicine.  Wellspring Medical Center was recently designated a Center of Excellence and featured on StopChronicDisease.com. Her passions include an educational video program which teaches patients that it is truly, Your Choice, Your Health. She speaks frequently to both the general public and physician groups. Dr. Hunton has trained and is board certified in Family Medicine, Geriatrics, Hospice and Palliative Care as well as completing a fellowship in Anti-aging and Regenerative Medicine.

Wellspring Medical Center specializes in customized treatment plans for each patient dedicated to achieving individualized wellness objectives. Bioidentical Hormone Replacement Therapy, First Line Therapy, Nutritional Counseling, Acupuncture and Neurotransmitter analysis are some of the unique services offered. Lectures on basic topics are offered on an almost weekly basis and are open to the general public. Wellspring Medical Center is located at 21 Suntree Place in Melbourne. Call 321 254-6803 for more information.

3pm

Raw Food Diet Made Easy
Jason Santini

Eating a raw food diet offers countless benefits. Learn how to balance your body effortlessly through better food choices. By eating foods that still carry their life force and enzymes, our bodies are allowed to return to their natural state of homeostasis, or balance. Have the veil of confusion lifted and learn how this very simple and powerful way of life is easily obtained by anyone.

Jason Santini owns and operates Happy Healthy Human, Community Life Center and Raw Vegan Cafe in Indian Harbour Beach, Florida. He has been a raw vegan for almost two years and has completely transformed his life over the past three and half years. By changing his diet and lifestyle choices, he lost 80 pounds and recaptured the lost vitality of his youth. Today he is thriving helping those in the community who are sick and tired of being sick of tired find solutions to their problems through simple changes in their diets. Jason believes we can collectively change the world with shared consciousness, and he believes the foundation to that change is the foods we eat or don't eat. The Happy Healthy Human is located at 1869 South Patrick Drive in Indian Harbour Beach. Call 321-779-0077 for more information.