Fitness Room

11 am

Simple Tools for Increasing Fertility
Jennifer Lyn Nafe 

Looking for ways to increase your odds of a successful pregnancy? Want to learn simple steps and tools you or a loved one can implement immediately to reduce your conception stress and begin to bring your body back into balance and ready to conceive?  From a Traditional Chinese Medical perspective, we will discuss nutritional and herbal therapies, exercise choices, massage and acupressure techniques, lifestyle changes and much more. Join us and empower yourself for positive change! 

Jennifer Lyn Nafe, A.P., a Florida native, completed her Masters Degree 
at the National College of Oriental Medicine in Orlando, FL. Besides her 
Masters in Oriental Medicine, she holds a Bachelor of Exercise Physiology 
and a Bachelor of Health Studies from Northern Arizona University. 
In addition to an extensive clinical internship at American College of 
Oriental Medicine in San Francisco, CA and at NCOM, she
also interned in Sports Medicine, Massage Therapy, and Herbal and Nutritional Studies. 
Jennifer is  nationally board certified through the National Certification Commission for 
Acupuncture and Oriental Medicine. She has spent the last 6 years specializing in 
Gynecology and Fertility. Jennifer enjoys working with challenged couples increasing their chances of
a successful pregnancy, while decreasing their overall fertility stress.

12 noon

Feng Shui & Energy
Kandi Phillips, Certified Feng Shui Consultant

So what's this word "Chi" all about? Come learn how to be more aware of the energy that surrounds you and how these energies can directly affect your own energy and life endeavors. This will be a fun interactive presentation that will show you how to look within your own home or office for energy that is beneficial or stagnating.  Awareness is the first key to action in creating an environment that brings harmony to our surroundings for nurturing support. Everyone will receive a FREE Bagua map, which is a tool, used to map a space and see how the different sections correspond to the occupant's life.

Kandi Phillips is the founder of Awaken Your Space, LLC, a family run business located in Vero Beach , FL. Kandi has a certified Decorators Degree from Sheffield School of Interior Design of New York . Her background in the accounting, construction & decorating retail business has given her the advantage of knowing the challenges that others face with getting organized and creating a space of balance.

Kandi studied and received her certification as a Feng Shui practitioner with Sharon Stasney, founder of The Feng Shui Training Center and author of five books on the topic of Feng Shui. Kandi has also trained with Kathleen Horvath, owner & operator of Body Mind Environments located in Corte Madera , CA . She is also a professional organizer through the Clear and Simple techniques and a professional bookkeeper with the understanding of accounting. Kandi understands the importance of our environment and tries hard to use what is already available within a client's space. She also offers ongoing support through phone consultations, workshops, online forum, newsletters, and higher discounts for clients through her online store. For information on consultations or workshops call 772-299-0705. Sign up for online newsletters and discounts at www.awakenyourspace.com.

1 pm

Integrative Relaxation for Emotional and Mental Well Being
Dr. Anne-Marie Derouault

Einstein once says that "the mind that created the problem will not be the mind 
that solves the problem".  So, how do we create the state of mind where 
solutions arise? Integrative Relaxation, based on the Amrit MethodTM of Yoga Nidra,
offers simple easy to practice techniques using body, breath and awareness to
produce a deep state of physical, mental and emotional relaxation.  You will
learn how to plant a personalized intention to resolve specific stressors or
emotions.

Dr Anne-Marie Derouault worked as a corporate executive and has a PhD in 
Linguistics and a Master in Psychology from Paris University, France. 
She has been practicing Yoga and Meditation for 25 years. She is certified in 
Amrit ™ Yoga Nidra and Kripalu Yoga. She also obtained her Raw Live 
Food Intensive diploma from the School of LivingArts (AZ) with Dr. Gabriel Cousens.

2 pm

Zen Breath ~ Zen Mind
Al Rapaport

For thousands of years spiritual practitioners have taught that the link between breath and mind is a powerful one that can influence one's psychology and health. Explore how breath meditation techniques can open a window to your connection to the universe at large and positively influence your relationships and spirituality.

Al Rapaport has been practicing Zen for almost 40 years. He is Founder/Director of the Open Mind Zen Meditation Center in Melbourne, FL and author of Open Mind Zen: A guide to meditation.

3 pm

Key to a Healthier You                                                                                  
Dr. Tim McNamee

Antioxidants: What are they? What types are there? Why are they important to your health? How can you test your levels and what you can do about it.

Dr. Tim McNamee from the Senior Health Network assists seniors and others save thousands of dollars on prescriptions. He is dedicated to helping others find the health they deserve.